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Keto Chocolate Chip Cookie Bars
A super easy keto dessert recipe without baking.
Course
Dessert, Fat Bomb
Cuisine
Ketogenic, Low Carb
Keyword
chocolate chip cookie bars
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
1
hour
hour
15
minutes
minutes
Servings
12
Calories
203
kcal
Author
KetoVale Team
Ingredients
1
cup
walnuts
1/8
cup
coconut flour
1/4
cup
almond flour
1
tsp
Stevia
or any keto-approved sweetener to taste
1
stick
butter
1/2
cup
chocolate chips
Sugar free
1/4
cup
shredded coconut
1/8
tsp
salt
to have a salty sweet taste, optional
US Customary
-
Metric
Instructions
Place the walnuts in a food processor and crush to pieces.
Combine the walnuts with the rest of the ingredients (except the chocolate chips and shredded coconut). Add some salt to taste.
Press the dough evenly on an 8x8 pan.
Microwave the chocolate chips for one minute or one minute and a half to melt. Pour the melted chocolate over the pan.
Sprinkle the grated coconut on top.
Chill in the fridge for about 1 to 2 hours. Take out and slice into bars.
Pick out a piece and enjoy.
Nutrition
Calories:
203
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
19
g
|
Saturated Fat:
9
g
|
Cholesterol:
20
mg
|
Sodium:
103
mg
|
Potassium:
101
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
235
IU
|
Vitamin C:
1
mg
|
Calcium:
39
mg
|
Iron:
1
mg