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Keto Cloud Bread Sandwich
Easy and fluffy low-carb and keto-friendly bread made with egg and cream cheese.
Course
Lunch, Main Dish
Cuisine
Ketogenic, Low Carb
Keyword
cloud bread, keto bread, low carb bread
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
Calories
284
kcal
Author
Tanya K.
Ingredients
For cloud bread:
4
egg yolks
4
egg whites
⅓
cup
cream cheese
½
tsp
baking powder
gluten-free
pinch
salt
For filling:
1
avocado
sliced
4
slices
bacon
cooked
4
tsp
mayonnaise
Instructions
Preheat the oven to 300 F.
In a bowl beat egg yolks with cream cheese, baking powder and a pinch of salt.
In another bowl, beat egg whites until stiff peaks form.
Add egg yolks mixture to the beaten egg whites and mix gently until smooth.
Line a baking tray with parchment paper or foil.
Spoon the batter onto baking tray to make 8 circular batters and bake 25-30 minutes or until lightly golden. Cool for several minutes.
Spread half of baked cloud breads with mayo, top with sliced avocado, bacon slice, close the sandwich with another cloud bread and enjoy!
Video
Nutrition
Calories:
284
kcal
|
Carbohydrates:
6
g
|
Protein:
11
g
|
Fat:
24
g
|
Saturated Fat:
8
g
|
Cholesterol:
226
mg
|
Sodium:
286
mg
|
Potassium:
442
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
587
IU
|
Vitamin C:
5
mg
|
Calcium:
75
mg
|
Iron:
1
mg