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Keto Arugula Salad with Parmesan and Tomatoes
You’ll enjoy this low-carb and keto-friendly salad with arugula, cherry tomatoes, and cheese.
Course
Lunch, Side Dish
Cuisine
Ketogenic, Low Carb
Keyword
arugula salad, keto salad
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
141
kcal
Author
Tanya K.
Ingredients
50
g
arugula
50
g
cherry tomatoes
10
g
pumpkin seeds
roasted or raw
20
g
Parmesan
cut in thin slices or grated
1
tbsp
extra virgin olive oil
1
tbsp
White Vinegar
or ACV
salt to taste
US Customary
-
Metric
Instructions
Prepare a large bowl for the arugula salad.
Drop the cherry tomatoes, pumpkin seeds, and Parmesan on the salad.
Combine olive oil with vinegar in another bowl to make the dressing.
Pour this dressing all over the salad. Toss to combine the ingredients together. Enjoy!
Nutrition
Calories:
141
kcal
|
Carbohydrates:
3
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
7
mg
|
Sodium:
170
mg
|
Potassium:
187
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
794
IU
|
Vitamin C:
9
mg
|
Calcium:
158
mg
|
Iron:
1
mg