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Strawberry Brazil Nuts Spinach Smoothie
Let's try our smoothies recipe strawberry, brazil nuts, and spinach for your busy day!
Course
Drinks, Snack
Cuisine
Ketogenic, Low Carb
Keyword
keto smoothie, lowcarb smoothie, strawberries spinach smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
279
kcal
Author
KetoVale Team
Ingredients
5
large strawberries
1/4
cup
Brazilian nuts
1/2
cup
spinach
1/2
cup
unsweetened almond milk
4
drops
liquid stevia
(or 2 stevia sachets)
1
tbsp
unsweetened cocoa powder
1/2
cup
Ice
US Customary
-
Metric
Instructions
Prepare a blender and put all of the ingredients in it.
Blend thoroughly until the mixture becomes smooth enough. Best served cold.
Video
Notes
If you want to reduce carbs, use 2 strawberries instead of 5 and the final net carb will be only 5.8g
Nutrition
Calories:
279
kcal
|
Carbohydrates:
13
g
|
Protein:
8
g
|
Fat:
24
g
|
Saturated Fat:
6
g
|
Sodium:
177
mg
|
Potassium:
432
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
1405
IU
|
Vitamin C:
39.5
mg
|
Calcium:
211
mg
|
Iron:
2.2
mg