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Low Carb Keto Oatmeal Recipe
This oatmal no'oats recipe is not only easy and healthy but also keeps you on track of a keto diet.
Course
Breakfast
Cuisine
Ketogenic, Low Carb
Keyword
healthy oatmeal, keto oatmeal, lowcarb oatmeal
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
384
kcal
Author
Tanya K.
Ingredients
1
cup
unsweetened almond milk
(or coconut milk)
1
scoop
MCT Powder
1
tsp
cinnamon
1/2
cup
hemp hearts
1
tbsp
Flaxseed Meal
1
tbsp
chia seeds
(or chia seed meal)
1
tbsp
Coconut Flakes
US Customary
-
Metric
Instructions
Stir all the ingredients in a small saucepan until they combine. Leave it to simmer, stirring occasionally. Remove from the heat when the mixture thickens.
Transfer to a bowl and top with frozen berries and nuts. Serve right away.
Video
Nutrition
Calories:
384
kcal
|
Carbohydrates:
10
g
|
Protein:
21
g
|
Fat:
30
g
|
Saturated Fat:
3
g
|
Sodium:
166
mg
|
Potassium:
66
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
260
IU
|
Calcium:
284
mg
|
Iron:
7.8
mg