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Fried Fish with Cucumber Raita
Treating yourself a low-carb fried fish dipping with delicious cucumber raita makes very keto meal more enjoyable.
Course
Dinner, Lunch
Cuisine
Indian, Ketogenic, Low Carb
Keyword
cucumber raita, fried fish with cucumer raita, keto fried fish
Prep Time
10
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
18
minutes
minutes
Servings
2
Calories
193
kcal
Author
Tanya K.
Ingredients
For raita:
3
tbsp
Greek yogurt
1
small cucumber
diced
1
tbsp
lemon juice
1/4
tsp
Ground Cumin
salt and pepper to taste
For fish:
1/2
lb
cod
(any white fish)
1/2
lemon zest
2
tbsp
lemon juice
Salt and black pepper to taste
1
tbsp
olive oil
for frying
US Customary
-
Metric
Instructions
In a small bowl combine yogurt, cucumber, lemon juice, cumin, Himalayan salt and pepper and set aside.
In another bowl combine the fish with 2 tbsp of lemon juice, zest, black pepper and salt.
Heat the oil in a frying pan over a medium-high heat and fry the fish for 2-3 minutes or until cooked through.
Transfer the fish to a plate, pour the raita over the fillet and serve with some leafy greens.
Video
Notes
Depending on how your macros is left for the day, you can add extra butter or use salmon instead of cod for more fat.
Nutrition
Calories:
193
kcal
|
Carbohydrates:
6
g
|
Protein:
24
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
73
mg
|
Potassium:
704
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
155
IU
|
Vitamin C:
16.6
mg
|
Calcium:
64
mg
|
Iron:
0.9
mg