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Keto Cajun Beef Jerky Recipe
Here's a keto-friendly Cajun beef jerky recipe you can make from home.
Course
Snack
Cuisine
Ketogenic, Low Carb
Keyword
keto beef jerky, low carb beef jerky
Prep Time
4
minutes
minutes
Cook Time
4
hours
hours
Passive time
1
day
day
Total Time
1
day
day
4
hours
hours
4
minutes
minutes
Servings
5
Calories
86
kcal
Author
Tanya K.
Ingredients
10
oz
lean beef
such as round steak
For marinade
1/4
cup
apple cider vinegar
1/3
cup
Cold Water
2/3
tsp
oregano
1/2
tsp
garlic powder
or onion powder
2/3
tsp
thyme
1
tsp
cayenne pepper
1/2
tsp
sweet paprika
1/2
tsp
smoked paprika
1/4
tsp
red pepper flakes
1/2
tsp
Salt and black pepper
US Customary
-
Metric
Instructions
Slice the meat into medium-size stripes against the grain.
In a small bowl, mix all marinade ingredients and transfer the mixture to a ziplock bag.
Add the beef stripes and shake well. Put the bag with beef in the fridge and marinate for 6-24 hours.
Drain the beef after marinating.
Put the meat on the dehydrator racks and make sure the stripes don't touch each other.
Dry on 160F - 170F for 4 hours. Then turn the dehydrator off, but leave the stripes on the racks to cool for a few hours.
Store in a ziplock bag for 8-11 days.
Video
Nutrition
Calories:
86
kcal
|
Carbohydrates:
1
g
|
Protein:
13
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
35
mg
|
Sodium:
267
mg
|
Potassium:
209
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
375
IU
|
Vitamin C:
0.4
mg
|
Calcium:
13
mg
|
Iron:
1.3
mg