Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Keto Instant Pot Pulled Chicken
This low-carb pulled chicken cooked with an instant pot is so easy to make. You'll love it!
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
instant pot chicken, instant pot pulled chicken, keto pulled chicken
Prep Time
5
minutes
minutes
Cook Time
2
hours
hours
Total Time
2
hours
hours
5
minutes
minutes
Servings
4
Calories
226
kcal
Author
KetoVale Team
Ingredients
1
lb
chicken meat
breast or thigh
4
oz
sour cream
1/3
cup
cheddar
shredded
1/3
cup
water
1
tbsp
lemon juice
freshly squeezed
1
garlic clove
minced
1/2
tsp
red pepper flakes
1/2
tsp
Onion Powder
Salt and black pepper to taste
1
tsp
fresh dill
chopped (for garnish, optional)
US Customary
-
Metric
Instructions
Chop the meat into medium-size pieces and put into the instant pot.
In a small bowl mix onion powder, red pepper flakes, himalayan salt and black pepper and sprinkle over the meat.
Add minced garlic, lemon juice, sour cream, water and stir well.
Turn the instant pot on, click “saute” and cook for 2 hours.
When done cooking, take the meat out and shred well, transfer back to the pot, add shredded cheddar and stir well.
Garnish with freshly chopped dill (optional).
Serve with keto rice, zucchini noodles or on a bed of spinach.
Video
Notes
*You can use pork in the place of chicken, too.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
2
g
|
Protein:
27
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Cholesterol:
97
mg
|
Sodium:
218
mg
|
Potassium:
469
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
380
IU
|
Vitamin C:
3.3
mg
|
Calcium:
105
mg
|
Iron:
0.5
mg