Keto Peanut Butter
An easy homemade peanut butter recipe anyone can follow.
Servings 16
Calories 177kcal
Ingredients
- 1 lb raw peanuts shelled
- 2 tbsp coconut oil melted
- 1 tsp vanilla extract
- 1 tbsp So Nourished Erythritol
- 1/2 tsp sea salt
Instructions
- Preheat the oven to 350F.
- In a bowl, mix coconut oil, vanilla extract, erythritol and salt. Add peanuts to the mixture and mix well.
- Line a baking tray with parchment paper, transfer the peanuts to the tray, and bake for 10-12 min.
- Transfer the peanuts to a food processor and blend for four to five minutes.
- If you want chunky peanut butter, add three tablespoons of peanuts into the smooth butter and pulse a few times to incorporate.
Video
Notes
*The total ingredients will produce approximately 32 tbsp, so 16 servings would result in 2 tbsp per serving.
Nutrition
Calories: 177kcal | Carbohydrates: 5g | Protein: 7g | Fat: 16g | Saturated Fat: 4g | Sodium: 79mg | Potassium: 211mg | Fiber: 3g | Sugar: 1g | Calcium: 30mg | Iron: 1.1mg