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Keto Baked Chicken Breast
Super tender and juicy, this baked chicken breast recipe will please you and your family!
Course
Main Course
Cuisine
American
Keyword
bake, chicken, chicken breast
Prep Time
5
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
50
minutes
minutes
Servings
2
Calories
228
kcal
Ingredients
2
chicken breast
skinless
⅓
cup
full fat yogurt
¼
cup
Grana Padano cheese
¼
tsp
lemon zest
1
tsp
Italian seasoning
½
tsp
garlic powder
½
tsp
sea salt
¼
tsp
black pepper
pinch
nutmeg
1
tsp
olive oil
for greasing
Instructions
Preheat the oven to 375F.
Season chicken breasts with salt and pepper.
In a bowl combine yogurt, Grana Padano cheese, lemon zest, garlic powder, Italian seasoning and pinch of nutmeg.
Grease the baking dish with olive oil. Transfer chicken breasts to the baking dish and pour yogurt mixture over the chicken.
Bake 35-45 minutes or until cooked through.
Serve with some leafy greens and enjoy.
Video
Notes
Enjoy!
Nutrition
Calories:
228
kcal
|
Carbohydrates:
3
g
|
Protein:
30
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
86
mg
|
Sodium:
932
mg
|
Potassium:
481
mg
|
Sugar:
2
g
|
Vitamin A:
170
IU
|
Vitamin C:
1.3
mg
|
Calcium:
217
mg
|
Iron:
0.8
mg