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Air Fryer Cauliflower
A quick and easy low-carb side dish using cauliflower and cooked in an air fryer that will go very well with your meat dish.
Course
Side Dish
Cuisine
Ketogenic, Low Carb
Keyword
Air Fryer Cauliflower
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
3
Calories
136
kcal
Author
Tanya K.
Equipment
Air Fryer
Ingredients
1
cauliflower
medium head separated into florets
2
tbsp
olive oil
2
cloves
garlic
minced
½
tsp
dried oregano
½
tsp
dried basil
½
tsp
red pepper flakes
½
tsp
sea salt
¼
tsp
black pepper
1
tbsp
parsley
finely chopped
lemon wedges
for serving, optional
US Customary
-
Metric
Instructions
In a bowl, mix olive oil, minced garlic, and all seasonings.
Place cauliflower florets in the bowl and toss well to coat.
Preheat your air fryer to 375F. Place cauliflower in the air fryer and cook for 10 minutes, shaking the basket halfway.
When slightly charred, transfer florets to a bowl, sprinkle with chopped parsley, and serve with lemon wedges. Enjoy!
Video
Nutrition
Calories:
136
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
452
mg
|
Potassium:
573
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
206
IU
|
Vitamin C:
95
mg
|
Calcium:
55
mg
|
Iron:
1
mg