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Air Fryer Keto Breaded Pork Chops
Try this low-carb and keto-friendly breaded pork chops coated with Parmesan and almond flour, cooked using an air fryer - a perfect meal for lunch and dinner.
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
air fryer pork chops
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
2
Calories
337
kcal
Author
Tanya K.
Equipment
Air Fryer
Ingredients
2
pork chops
boneless, 1-inch thick
1
egg
¼
cup
Parmesan
grated
2
tbsp
almond flour
½
tsp
paprika
½
tsp
garlic powder
¼
dried basil
¼
tsp
ground cumin
⅛
tsp
chili powder
1
tsp
sea salt
divided
¼
tsp
black pepper
olive oil
for spritzing and greasing
US Customary
-
Metric
Instructions
Pat the pork chops dry with paper towels and season with sea salt on both sides.
In a shallow bowl, combine grated Parmesan, almond flour, and all seasonings. Mix well.
In a separate bowl, lightly beat an egg.
Dip each pork chop into the egg then coat with seasoned Parmesan mixture and set on a plate. Spritz each pork chop with olive oil.
Preheat your air fryer to 375F. Grease or spray an air fryer basket with olive oil and arrange pork chops inside.
Cook for 10-12 minutes, flipping halfway through. Spritz with more olive oil when flipping.
Serve immediately with some steamed broccoli, leafy greens, or your choice of a low-carb side.
Video
Nutrition
Calories:
337
kcal
|
Carbohydrates:
4
g
|
Protein:
38
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Cholesterol:
180
mg
|
Sodium:
1464
mg
|
Potassium:
530
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
513
IU
|
Calcium:
201
mg
|
Iron:
2
mg