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Keto Egg Crust Pizza Pan
Prepare this low-carb egg crust pizza pan recipe as a keto-friendly alternative to the traditional pizza crust and feel free to add any toppings of your choice.
Course
Breakfast
Cuisine
Ketogenic, Low Carb
Keyword
egg crust pizza pan, low carb egg crust pizza pan
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
276
kcal
Author
Tanya K.
Ingredients
For crust:
3
eggs
1
tbsp
heavy cream
½
tsp
thyme
dried
½
tsp
oregano
dried
sea salt and black pepper
to taste
1
tsp
butter
For topping:
½
cup
Mozzarella
shredded
4
tomato slices
2
slices
prosciutto
cut in half
1
tbsp
Parmesan
grated
basil leaves
fresh optional or chopped parsley
US Customary
-
Metric
Instructions
Crack the eggs into a blender. Pour in heavy cream. Add herbs and season with salt and pepper. Blend everything together until homogeneous.
Melt a teaspoon of butter in a medium skillet. Gently pour beaten eggs into the pan and cook until they just begin to set.
Sprinkle with Mozzarella. Top with tomato slices and prosciutto.
Put the lid on and continue to cook on low heat approximately 3-5 minutes or until cheese is melted and eggs are set.
Transfer to a serving plate, cut into triangles. Serve immediately sprinkled with Parmesan, black pepper, chopped parsley, or basil leaves. Enjoy!
Video
Nutrition
Calories:
276
kcal
|
Carbohydrates:
4
g
|
Protein:
17
g
|
Fat:
21
g
|
Saturated Fat:
10
g
|
Cholesterol:
290
mg
|
Sodium:
386
mg
|
Potassium:
240
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1168
IU
|
Vitamin C:
7
mg
|
Calcium:
213
mg
|
Iron:
2
mg