Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Keto No-Bread Chicken Sandwich
A low-carb and keto-friendly chicken sandwich recipe without bread that can be prepared quickly for lunch.
Course
Lunch
Cuisine
Ketogenic, Low Carb
Keyword
low carb no-bread chicken sandwich, no-bread chicken sandwich
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
404
kcal
Author
Tanya K.
Ingredients
1
chicken breast
1
slice
gouda cheese
1
leaf
lettuce
2
tomato
slices
2
tbsp
mayonnaise
homemade, or your favourite sauce
salt and pepper
to taste
1
tbsp
olive oil
US Customary
-
Metric
Instructions
Cut chicken filet in half lengthwise. Season with salt and pepper on both sides.
Heat olive oil in a frying pan over medium heat. Add chicken breast and cook for 5-6 minutes on each side.
Transfer cooked chicken on a cutting board. Spread mayo on each chicken half.
Arrange lettuce leaf, Gouda slice and tomato slices on one half. Season with salt and pepper.
Close the “sandwich” with another chicken half and enjoy!
Video
Nutrition
Calories:
404
kcal
|
Carbohydrates:
5
g
|
Protein:
37
g
|
Fat:
26
g
|
Saturated Fat:
6
g
|
Cholesterol:
119
mg
|
Sodium:
392
mg
|
Potassium:
865
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
1154
IU
|
Vitamin C:
19
mg
|
Calcium:
125
mg
|
Iron:
1
mg