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Keto Almond Crusted Chicken Fingers
Prepare this almond chicken fingers recipe for an easy weeknight dinner, it is keto-friendly, super delicious and kids approved.
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
almond chicken fingers, low carb almond chicken fingers
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
3
Calories
414
kcal
Author
Tanya K.
Ingredients
For chicken:
1
lb
chicken breast
1
egg
1
tsp
garlic powder
1
tbsp
onion flakes
½
tsp
dried basil
1/2
cup
almond flour
salt and pepper
to taste
1
tbsp
olive oil
more if needed
For sauce (optional):
2
tbsp
mayo
1
clove
garlic
minced
US Customary
-
Metric
Instructions
Combine the garlic and onion powders, almond flour, dried basil, salt and pepper in a bowl. Set aside.
In another bowl, crack the egg and beat it lightly. Reserve.
Cut chicken breast into strips.
Dip each strip of chicken in the egg bowl first then roll it in the flour bowl. Coat the strip entirely.
Heat the oil in a hot frying pan. Crispy fry the coated chicken. Remove from the heat once all sides turn golden brown.
Prepare the sauce (if using): In a small bowl mix mayo with minced garlic.
Serve immediately with your favourite dipping sauce and some green salad if you like.
Video
Nutrition
Calories:
414
kcal
|
Carbohydrates:
7
g
|
Protein:
38
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Cholesterol:
155
mg
|
Sodium:
256
mg
|
Potassium:
619
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
125
IU
|
Vitamin C:
3
mg
|
Calcium:
59
mg
|
Iron:
2
mg