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Keto 2-Minute Reuben Bowl
Prepare this low-carb 2-minute reuben bowl recipe that is keto-friendly, rich and juicy without all the extra carbs.
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
2 minute reuben bowl, low carb 2 minute reuben bowl
Prep Time
10
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
12
minutes
minutes
Servings
1
Calories
433
kcal
Author
Tanya K.
Ingredients
3
oz
corned beef
or ham
⅓
cup
cabbage
shredded
¼
cup
sauerkraut
½
tsp
onion flakes
¼
cup
Gouda cheese
shredded
1
tsp
olive oil
½
tsp
caraway seeds
¼
tsp
chilli flakes
1
tbsp
sour cream
US Customary
-
Metric
Instructions
Place corned beef or chopped ham in the bottom of a bowl. Sprinkle with onion flakes, caraway seeds, chilli flakes and olive oil and mix well.
In a separate bowl, mix shredded cabbage and sauerkraut and add to the bowl with seasoned beef.
Microwave on high for 1 ½ minute.
Remove from microwave and mix with a fork.
Top with Gouda cheese and return to the microwave for another 30 seconds or until cheese is melted.
Top with a tablespoon of sour cream, some more caraway seeds and serve immediately.
Video
Nutrition
Calories:
433
kcal
|
Carbohydrates:
7
g
|
Protein:
26
g
|
Fat:
33
g
|
Saturated Fat:
15
g
|
Cholesterol:
109
mg
|
Sodium:
1698
mg
|
Potassium:
452
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
502
IU
|
Vitamin C:
39
mg
|
Calcium:
370
mg
|
Iron:
2
mg