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1-Minute Microwave Keto Muffin in a Mug
A quick and easy low carb muffin recipe using flax seeds and eggs, can be served as a keto breakfast or snack.
Course
Breakfast
Cuisine
Ketogenic, Low Carb
Keyword
1-minute microwave muffin, low carb 1-minute microwave muffin
Prep Time
1
minute
minute
Cook Time
2
minutes
minutes
Total Time
3
minutes
minutes
Servings
2
Calories
173
kcal
Author
Tanya K.
Ingredients
4
tbsp
flaxseed
ground
2
eggs
½
tsp
garlic flakes
½
tsp
baking powder
pinch
salt
US Customary
-
Metric
Instructions
In a bowl combine all ingredients, stir well. Divide the mixture between 2 microwave-safe mugs or ramekins.
Microwave for 1 minute.
Allow to cool and enjoy!
Video
Nutrition
Calories:
173
kcal
|
Carbohydrates:
7
g
|
Protein:
9
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
164
mg
|
Sodium:
175
mg
|
Potassium:
223
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
238
IU
|
Calcium:
134
mg
|
Iron:
2
mg