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Keto Egg Drop Soup
A low-carb and keto-friendly egg drop soup made with scallions and coconut aminos.
Course
Soup
Cuisine
Ketogenic, Low Carb
Keyword
egg drop soup, keto soup, low carb soup
Prep Time
2
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
12
minutes
minutes
Servings
3
Calories
70
kcal
Author
Tanya K.
Ingredients
4
cups
chicken broth
2
eggs
beaten
½
tsp
ginger
fresh, grated fresh
½
tsp
garlic powder
½
tsp
chilli flakes
optional
1
tbsp
coconut aminos
3
scallions
chopped
sea salt and black pepper
to taste
¼
tsp
xanthan gum
2
tbsp
water
warm
US Customary
-
Metric
Instructions
In a small bowl dissolve xanthan gum in warm water.
Bring the broth to a boil, add ginger, garlic powder, chilli flakes (if using), coconut aminos, xanthan gum and stir well.
Reduce heat to low. Slowly pour beaten eggs into the broth and stir in one direction.
Turn off the heat. Add salt and black pepper if needed.
Serve immediately, sprinkled with chopped green onion.
Video
Nutrition
Calories:
70
kcal
|
Carbohydrates:
4
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
109
mg
|
Sodium:
1317
mg
|
Potassium:
324
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
377
IU
|
Vitamin C:
24
mg
|
Calcium:
44
mg
|
Iron:
1
mg