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Keto Gummy Bears
A very easy low-carb, sugar-free and keto-friendly gummy bears recipe anyone can follow.
Course
Snack
Cuisine
Ketogenic, Low Carb
Keyword
Keto Gummy Bears, Sugar Free Gummy Bears
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Passive time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
10
Calories
6
kcal
Author
Tanya K.
Ingredients
¼
cup
hot water
1 ½
tbsp
Gelatin
1
tbsp
So Nourished Erythritol
or to taste
⅓
cup
blackberries
fresh or frozen
US Customary
-
Metric
Instructions
Place blackberries in a small saucepan, add erythritol, heat and gently crush with your spoon to release juices.
Strain the blackberries to receive pure “juice.”
In a bowl, combine hot water and gelatine powder. Stir to dissolve and let cool slightly.
Combine received blackberry “juice” with dissolved gelatine.
Fill your gummy bear molds with blackberry-gelatine mixture using a dropper.
Transfer to the fridge for at least 30 minutes or until set.
Pop your bears out of the mold and enjoy!
Video
Notes
*This makes 50 gummy bears. Macros info per serving of 5 pieces.
Nutrition
Calories:
6
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
8
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
10
IU
|
Vitamin C:
1
mg
|
Calcium:
1
mg
|
Iron:
1
mg