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Keto Blackberry Spinach Smoothie with Avocado Chia Seeds
A keto-friendly smoothie with all nutritious low-carb ingredients that you will love for a perfect snack.
Course
Snack
Cuisine
Ketogenic, Low Carb
Keyword
keto smoothie, low carb smoothie
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
254
kcal
Author
Tanya K.
Ingredients
3
oz
spinach
frozen, (3 blocks)
½
avocado
¼
cup
blackberries
fresh or frozen
1
tsp
chia seeds
1
cup
unsweetened almond milk
5
mint leaves
chopped
US Customary
-
Metric
Instructions
Place all ingredients in a food processor and blend until smooth and homogeneous.
Pour into a glass and serve garnished with a mint leaf and a blackberry (optional).
Video
Notes
*This is a fiber rich smoothie, and most of the carbs come from avocado, which means there are only 19-13 = 6g of net carbs.
Nutrition
Calories:
254
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
20
g
|
Saturated Fat:
2
g
|
Sodium:
402
mg
|
Potassium:
1020
mg
|
Fiber:
13
g
|
Sugar:
3
g
|
Vitamin A:
8411
IU
|
Vitamin C:
43
mg
|
Calcium:
444
mg
|
Iron:
4
mg