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Keto Chicken Zucchini Fritters
An easy and delicious way to combine zucchini and chicken for a low-carb cheesy fritter that actually tastes good.
Course
Breakfast
Cuisine
Ketogenic, Low Carb
Keyword
cheesy chicken fritters, zucchini fritters
Prep Time
20
minutes
minutes
Cook Time
10
minutes
minutes
Servings
3
Calories
322
kcal
Author
KetoVale Team
Ingredients
1/2
lb
ground chicken
1
zucchini
1/4
cup
almond flour
1
egg
beaten
2
oz
Gouda
shredded
1
tbsp
fresh dill
chopped
1 ½
tbsp
olive oil
for frying
salt and pepper to taste
US Customary
-
Metric
Instructions
Grate the zucchini, place in a bowl, sprinkle with a pinch of salt, and mix well. Let the zucchini weep for at least 10 minutes.
Transfer to a cheesecloth or kitchen towel and squeeze to remove moisture.
Place in a bowl and add ground chicken, beaten egg, almond flour, cheese, dill, season with salt and pepper and mix well.
With a tablespoon, scoop the mixture and form patties. The size depends on how you like it. This can make 6 pieces.
Heat the oil in a frying pan over a medium-high heat and fry the cutlets for 3-4 minutes on each side or until cooked through.
Transfer to a plate and serve with some leafy greens or aioli or any other sauce of your choice.
Video
Notes
*You can also use shrimp, real crab meat, or ground pork in the place of chicken.
Nutrition
Calories:
322
kcal
|
Carbohydrates:
5
g
|
Protein:
23
g
|
Fat:
25
g
|
Saturated Fat:
7
g
|
Cholesterol:
141
mg
|
Sodium:
226
mg
|
Potassium:
608
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
316
IU
|
Vitamin C:
12
mg
|
Calcium:
175
mg
|
Iron:
1
mg