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Keto Thai Spicy Seafood Salad
A low-carb and keto-friendly seafood salad with lots of nutrients and flavors.
Course
Salad, Side Dish
Cuisine
Ketogenic, Low Carb
Keyword
keto salad, low carb salad, seafood salad
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
185
kcal
Author
KetoVale Team
Ingredients
10
oz
mixed seafood
(shrimp, mussels and squid)
¼
red onions
sliced
2
cups
lettuce leaves
chopped
½
cup
cherry tomatoes
halved
3
mint leaves
chopped
1
sprig
cilantro
chopped
4
cups
water
sea salt and pepper to taste
For the dressing:
2
tbsp
lime juice
1
clove
garlic
minced
1
Bird's eye chili
or ½ tsp chilli flakes
1 ½
tbsp
coconut aminos
or fish sauce
1
tsp
erythritol
optional
1
tbsp
olive oil
(optional)
US Customary
-
Metric
Instructions
In a saucepan, bring water to a boil, season with salt, add the seafood and cook for two minutes. Drain well.
In a bowl, combine all dressing ingredients.
Toss seafood, red onion, halved cherry tomatoes, chopped mint and prepared dressing.
Serve on lettuce leaves, drizzle with remaining dressing on top. Garnish with chopped cilantro and serve!
Video
Notes
*If you can’t eat spicy food, simply don’t add chilies.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
10
g
|
Protein:
30
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
357
mg
|
Sodium:
1396
mg
|
Potassium:
334
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
2305
IU
|
Vitamin C:
57
mg
|
Calcium:
229
mg
|
Iron:
4
mg