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Cilantro Green Collagen Smoothie
A keto-friendly green smoothie packed with lots of nutrients that are good for our body.
Course
Drinks
Cuisine
Ketogenic, Low Carb
Keyword
cilantro green smoothie, collagen smoothie, keto smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
251
kcal
Author
Tanya K.
Ingredients
½
oz
spinach
½
avocado
1/4
cup
cilantro
1
tsp
ginger
grated
1/2
lemon
squeezed
1
scoop
Perfect Keto Collagen
1
tsp
erythritol
or to taste
1
cup
water
1/4
cup
ice
lemon slice for garnish
optional
1/2
cucumber
small, optional
US Customary
-
Metric
Instructions
Place all ingredients in a food processor and blend until smooth and homogeneous.
Pour into a glass and serve garnished with a lemon slice (optional).
Video
Notes
*Most of the carbs come from avocado which has a lot of fiber so the final net carb is only 4 grams.
Nutrition
Calories:
251
kcal
|
Carbohydrates:
12
g
|
Protein:
13
g
|
Fat:
19
g
|
Saturated Fat:
2
g
|
Sodium:
733
mg
|
Potassium:
667
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
1746
IU
|
Vitamin C:
23
mg
|
Calcium:
26
mg
|
Iron:
1
mg