Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Keto Eggs, Avocado and Ham Salad
A low-carb salad with boiled egg, avocado and ham.
Course
Lunch, Main Dish, Side Dish
Cuisine
Ketogenic, Low Carb
Keyword
egg ham avocado salad, keto salad
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
398
kcal
Author
Tanya K.
Ingredients
1
avocado
cut into pieces
1
tomato
medium, cut into pieces
2
eggs
hard-boiled medium
100
g
ham
cut into small pieces
¼
onion
medium, diced
½
tbsp
butter
1
tbsp
Parmesan cheese
grated, optional
1
tsp
lemon juice
freshly squeezed
US Customary
-
Metric
Instructions
Cut the tomato, the eggs, and the avocado.
Mix them together.
Fry the onion in the butter for 2 minutes.
Add the ham and fry for 3 more minutes.
Put the ham and the onion with the rest of the salad. Add the lemon juice and mix everything together. Add the parmesan.
Enjoy!
Nutrition
Calories:
398
kcal
|
Carbohydrates:
13
g
|
Protein:
20
g
|
Fat:
31
g
|
Saturated Fat:
9
g
|
Cholesterol:
204
mg
|
Sodium:
732
mg
|
Potassium:
857
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
985
IU
|
Vitamin C:
20.5
mg
|
Calcium:
72
mg
|
Iron:
1.9
mg