Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Keto Zucchini Fries With Flax Meal
If you're on the keto diet and missing fries, these low-carb zucchini fries can be a great substitute.
Course
Snack
Cuisine
Ketogenic, Low Carb
Keyword
keto fries, zucchini fries
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
326
kcal
Author
Tanya K.
Ingredients
400
g
zucchini
(cut in small sticks)
2
eggs
1.5
cup
Flaxseed Meal
2
tbsp
olive oil
2
tbsp
coconut oil
US Customary
-
Metric
Instructions
Chop the zucchini to make long sticks. Flavor with smoked paprika, pepper, and salt.
Beat the two eggs in a bowl.
Heat the skillet and pour the olive oil and coconut oil in the pan.
Submerge the zucchini sticks in the beaten eggs and roll them in flaxseed meal crumb. Coat entirely. Brown them in the heated oil.
Serve with your favorite low-carb dip on the side.
Nutrition
Calories:
326
kcal
|
Carbohydrates:
14
g
|
Protein:
10
g
|
Fat:
28
g
|
Saturated Fat:
7
g
|
Cholesterol:
55
mg
|
Sodium:
38
mg
|
Potassium:
519
mg
|
Fiber:
12
g
|
Sugar:
2
g
|
Vitamin A:
215
IU
|
Vitamin C:
12.2
mg
|
Calcium:
121
mg
|
Iron:
2.8
mg