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Keto Mashed Cauliflower
An easy mashed cauliflower recipe - great low-carb substitute for mashed potato on a keto diet.
Course
Side Dish
Cuisine
Ketogenic, Low Carb
Keyword
mashed cauliflower
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
125
kcal
Author
KetoVale Team
Ingredients
1
Cauliflower
head large
3
tbsp
butter
2
tbsp
Parmesan cheese
low sodium
1
oz
chicken broth
low sodium
2
tbsp
chives
chopped, or coriander
2
cloves
garlic
finely minced
salt and pepper to taste
US Customary
-
Metric
Instructions
In a steamer, put the cauliflower in and steam until it is tender enough.
Crush the cauliflower with butter, parmesan cheese, garlic, and chicken broth in a bowl. Spinkle with salt and pepper to taste.
In the final step, throw chopped chives, coriander, and spring onion on the top.
Best served warm with your desired meat.
Nutrition
Calories:
125
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Cholesterol:
25
mg
|
Sodium:
185
mg
|
Potassium:
430
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
351
IU
|
Vitamin C:
71
mg
|
Calcium:
66
mg
|
Iron:
1
mg