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Keto Zucchini Fries With Almond Flour
This is a low-carb zucchini fries dish coated with almond flour, egg, and herbs.
Course
Side Dish, Snack
Cuisine
Ketogenic, Low Carb
Keyword
keto fries, zucchini fries
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
212
kcal
Author
Tanya K.
Ingredients
1
zucchini
large
1/2
cup
almond flour
1
tsp
black pepper
1
tsp
paprika
1
egg
Oil for frying
US Customary
-
Metric
Instructions
Make small zucchini sticks using a sharp knife. Reserve.
Set the flour on a plate and fold to combine with pepper and paprika.
Beat the egg in a bowl. Toss in the zucchini sticks and coat each one fully.
Roll the sticks in the flour mix. Cover all surfaces.
Heat the oil in a hot frying pan. Gently drop the zucchini in and leave to brown.
Transfer to a serving dish and serve with some ketchup dip.
Notes
This will make 2 servings. The
nutritional
information is per serving, not including oil for frying.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
10
g
|
Protein:
10
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
82
mg
|
Sodium:
40
mg
|
Potassium:
312
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
881
IU
|
Vitamin C:
18
mg
|
Calcium:
87
mg
|
Iron:
2
mg