low carb chicken parmesan
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Keto Chicken Parmesan

A low-carb, keto-friendly and crowd-pleasing, who wouldn't love this delicious Parmesan chicken?
Course Dinner, Lunch
Cuisine Italian, Ketogenic, Low Carb
Keyword keto chicken recipe, keto parmesan chicken
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2
Calories 315kcal
Author KetoVale Team

Ingredients

  • 300 g chicken breast boneless & skinless
  • 1 egg
  • 2 tbsp almond flour
  • 1/2 tsp garlic powder
  • 1 tsp dried basil
  • 1/2 tsp oregano
  • 1/2 tbsp cilantro freshly chopped
  • 2 tbsp marinara sauce
  • 2 tbsp Parmesan cheese grated
  • 2 tbsp Mozzarella cheese grated
  • salt and pepper to taste

Instructions

  • Set the oven to 350°F to preheat.
  • Beat the egg in a bowl, season with salt and pepper and toss in the chicken breast. Mix with a spoon to cover all sides of the chicken with the beaten egg.
  • Prepare a flat dish. Spread the Parmesan cheese, almond flour, garlic powder, dried basil, and dried oregano on the dish. Make sure that the ingredients are mixed. Coat the chicken breast on all sides with the flour mixture.
  • Transfer to a baking sheet and leave in the oven for around 25 minutes. Remove once the crust turns golden brown in color.
  • Spread the marinara sauce and mozzarella cheese on top of the cooked chicken. Return to the oven for an additional 10 minutes to melt the cheese completely.
  • Garnish with some chopped cilantro on top. Serve in a plate and enjoy!

Video

Nutrition

Calories: 315kcal | Carbohydrates: 4g | Protein: 42g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 193mg | Sodium: 458mg | Potassium: 635mg | Fiber: 1g | Sugar: 1g | Vitamin A: 368IU | Vitamin C: 3mg | Calcium: 188mg | Iron: 2mg