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Keto Chicken Tikka Masala
Chicken Tikka Masala recipe is a famous dish from Indian cuisine matched with cauliflower rice.
Course
Dinner, Main Dish
Cuisine
Indian, Ketogenic, Low Carb
Keyword
chicken tikka masala, keto chicken recipes
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
Calories
359
kcal
Author
Tanya K.
Ingredients
1
chicken breast
(skin on, about 3 oz)
1
tbsp
olive oil
or ghee, for frying chicken
For tikka masala sauce
4
tbsp
coconut cream
or full fat coconut milk
2
tbsp
heavy cream
1
tsp
ginger
grated
1/2
tsp
garlic powder
1
clove
garlic
minced
1/2
tbsp
Garam Masala
1
tbsp
tomato paste
1/2
tsp
paprika
1
tsp
salt
fresh cilantro
to garnish
US Customary
-
Metric
Instructions
Cut the chicken breast into bite-sized pieces.
In a pan over medium heat, warm the olive oil and fry the chicken for about 5 minutes.
Pour in the coconut cream and heavy cream, stirring gently. Let it simmer for 2 minutes.
Add the minced garlic, garlic powder, ginger, garam masala, tomato paste, paprika, and salt to the pan. Stir well to coat the chicken.
Let the mixture simmer for another 5 minutes then turn off the heat. Serve over cauliflower rice and garnish with chopped cilantro. Enjoy!
Notes
Nutrition
Calories:
359
kcal
|
Carbohydrates:
6
g
|
Protein:
26
g
|
Fat:
26
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.01
g
|
Cholesterol:
89
mg
|
Sodium:
1364
mg
|
Potassium:
642
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
623
IU
|
Vitamin C:
5
mg
|
Calcium:
27
mg
|
Iron:
2
mg