Low Carb Creamy Eggnog

Creamy Keto Eggnog

A low carb and keto-friendly creamy eggnog, a great treat for those who follow a ketogenic diet.
Course Dessert, Drinks
Cuisine Ketogenic, Low Carb
Keyword keto eggnog recipe, low carb eggnog
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 508kcal
Author KetoVale Team



  • Whisk together the sweetener and egg yolks for at least 3 minutes using a blender. Beat to dissolve the sweetener entirely. Wait till the mixture becomes creamy enough.
  • Place a medium saucepan over medium-low heat. Pour gently the heavy cream and almond milk in. Mix well with the nutmeg, vanilla, cinnamon, and cream cheese. Leave for 5-10 minutes without allowing it to boil. Stir every now and then.
  • Transfer the egg mixture into a jar. Slowly add the cooked cream. Add a decent amount of rum and mix well with a spoon. Top with a pinch of cinnamon and drop some ice if preferred. Alternatively, simply let the eggnog cool in the fridge for a couple of hours. Serve cold.


Calories: 508kcal | Carbohydrates: 5g | Protein: 6g | Fat: 42g | Saturated Fat: 24g | Cholesterol: 325mg | Sodium: 209mg | Potassium: 105mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1680IU | Vitamin C: 1mg | Calcium: 200mg | Iron: 1mg