Mozzarella Pork Chops
Print

Mozzarella Pork Chops

Try this keto pork chops topped with mozzarella and tomato recipe perfect for lunch or dinner.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword keto pork chop, mozzarella pork chopped
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 415kcal
Author KetoVale Team

Ingredients

  • 2 boneless pork chops
  • 4 slices tomato
  • 2 slices of fresh mozzarella
  • 1 tbsp olive oil
  • 1 tbsp butter
  • salt and pepper to taste

Instructions

  • Generously rub some pepper and salt in each side of the pork chop.
  • Heat the butter, as well as the olive oil, in a large skillet over medium-high heat.
  • Pan sear the pork chops in the skillet for about 2-3 minutes for each side.
  • Transfer the meat to a baking sheet lined with parchment paper. Arrange 2 tomato slices and a piece of mozzarella cheese on top of each pork chop.
  • Set the broiler to high and cook the meat for around 5 minutes. Melt the cheese before removing from the oven. Serve with a salad or low carb veggies on the side.

Nutrition

Calories: 415kcal | Carbohydrates: 3g | Protein: 36g | Fat: 29g | Saturated Fat: 12g | Cholesterol: 127mg | Sodium: 296mg | Potassium: 649mg | Fiber: 1g | Sugar: 2g | Vitamin A: 819IU | Vitamin C: 7mg | Calcium: 158mg | Iron: 1mg