Beef Kebabs
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Beef Kebabs with Cucumber Yogurt Sauce

A must try recipe of beef kebabs with cucumber sauce for your next outdoor activity.
Course Lunch
Cuisine Ketogenic, Low Carb
Keyword greek beef kabobs, keto beef kebabs
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 464kcal
Author KetoVale Team

Ingredients

Beef Kebabs

  • 1 lb Ground beef
  • 2 tbsp coconut flour
  • 2 eggs
  • 2 clove garlic (finely chopped)
  • 1/4 cup pine nuts chopped
  • 1/4 cup fresh mint (finely chopped)
  • 1 tbsp olive oil
  • 1/2 tbsp salt
  • 1 tsp black pepper

Yogurt Sauce

  • 1 cup Greek yogurt (plain, full fat)
  • 2 tbsp lemon juice
  • 1/2 cucumber cut into small cubes
  • 1 tbsp fresh mint chopped
  • 1 tsp salt
  • 1/4 tsp black pepper

Instructions

Beef Kebabs

  • Place all of the ingredients for the kebab in a large mixing bowl.
    Mix beef, garlic, eggs, chopped mint, pine nuts,
  • Stir everything thoroughly until the beef mixture is thick and firm enough to be put in a skewer.
  • Grease a baking sheet with coconut or olive oil. Mold ¼ cup of the beef using your hands to form a decent kebab shape. Insert the skewers through the shaped kebabs and neatly align them on the greased baking sheet.
    Shape kebab skewer
  • Preheat your oven to 350°F. Bake the kebabs for 15 minutes on one side and wait until the color turns golden brown. Afterwards, flip the kebabs and replace in the oven. Leave for 5 more minutes until the other side crisps. Enjoy with the yogurt cucumber sauce.
    Bake kebab in the oven

Yogurt Cucumber Sauce

  • Combine all of the ingredients for the sauce in a bowl. Season to your desired taste with some lemon juice, salt, and pepper. You can store it in the fridge for about 7 days.
  • Serve with a salad or some low carb veggies. Enjoy.
    Beef Kebabs Recipe

Nutrition

Calories: 464kcal | Carbohydrates: 8g | Protein: 30g | Fat: 35g | Saturated Fat: 11g | Cholesterol: 165mg | Sodium: 1588mg | Potassium: 524mg | Fiber: 2g | Sugar: 3g | Vitamin A: 282IU | Vitamin C: 5mg | Calcium: 103mg | Iron: 3mg