Green Omelette
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Green Omelette

Course Breakfast
Cuisine Ketogenic, Low Carb
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 1
Author KetoVale.com Team

Ingredients

  • 2 whole eggs
  • 1/2 cup spinach (15g)
  • 1/2 tsp turmeric
  • 1 tsp coconut oil
  • 1/2 avocado sliced
  • salt and pepper to taste

Instructions

  • Crack the eggs into a blender. Drop a handful of spinach in and add the turmeric. Blend everything until the mixture is smooth.
  • Set a frying pan over medium heat and pour in some coconut oil. When the oil is heated, fry the egg mixture for 2-3 minutes. Flip the egg and fry for another 1-2 minutes.
    Fry Omelette with Coconut Oil
  • Set the omelette in a plate. Put some sliced avocado and a couple of spinach in one side, then fold the other side on top of the avocado and spinach filling. Season with some salt and pepper before serving. Enjoy!
    Green Omelette Recipe

Notes

Macros (per serving): Calories: 394– Fat: 34.2g – Net carbs: 3.4g (total carbs: 10.7g, fiber: 7.3g) – Protein: 15g