Keto Cauliflower Coconut Balls

Keto Cauliflower Shredded Coconut Balls

Either a snack or fat bombs, our recipe of cauliflower shredded coconut balls will be your favorite.
Course Fat Bomb, Snack
Cuisine Ketogenic, Low Carb
Keyword cauliflower shredded coconut balls, keto coconut balls, Keto fat bombs
Prep Time 30 minutes
Total Time 30 minutes
Servings 20
Calories 74kcal
Author KetoVale Team



  • Prepare the cauliflower. Place it in a steamer and cook until they are soft.
  • Transfer the cooked cauliflower in a bowl and crush to make a puree. Use either fork or food processor to do this. Put in the erythritol and peanut butter into the bowl. Using a mixer, blend the ingredients together.
  • Toss in the grated coconut into the blended ingredients. Combine with a spatula until the mixture is completely blended.
    Add grated coconut in cauliflower
  • Spoon some of the mixture onto your palm and shape into small balls. Spread more grated coconut on a flat plate and roll the balls onto it. Make about 20 or so balls. Keep them cooled in the fridge for one week.


Calories: 74kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 5g | Sodium: 15mg | Potassium: 104mg | Fiber: 2g | Sugar: 1g | Vitamin C: 7.1mg | Calcium: 6mg | Iron: 0.4mg