Baked Fish with Vegetables
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Keto Baked Fish with Vegetables in Foil Bag

Keto baked fish with a variety of veggies are just a perfect meal for your keto diet. You'll love it.
Course Dinner
Cuisine Ketogenic, Low Carb
Keyword baked fish with vegetables, keto baked fish, lowcarb baked fish
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 3
Calories 334kcal
Author KetoVale Team

Ingredients

  • 1 lb cod or any white fish
  • 1 red bell pepper sliced
  • 6 cherry tomatoes halved
  • 1 leek (small size, only the white part, sliced)
  • 1/4 onion sliced
  • 1/2 zucchini sliced
  • 1 clove garlic chopped
  • 2 tbsp olives
  • 1 oz butter
  • 2 tbsp olive oil
  • 1/2 lemon sliced to taste
  • coriander leaves to taste (optional)
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400 F.
  • Slice the zucchini, leek, onion, bell pepper and lemon, cut tomatoes in half, chop the garlic. Transfer all vegetables to a baking tray, lined with foil.
  • Cut the fish into bite-sized pieces and add to the vegetables. Add salt and pepper, drizzle with oil and add pieces of butter around evenly.
  • Fold the foil and make sure you folded the foil well at joints.
  • Bake for 35-40 minutes and serve. Can be served with aioli or any other low carb sauce of your choice.

Video

Nutrition

Calories: 334kcal | Carbohydrates: 12g | Protein: 29g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 85mg | Sodium: 247mg | Potassium: 959mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2285IU | Vitamin C: 79.9mg | Calcium: 55mg | Iron: 1.8mg