Keto Baked Fish with Vegetables in Foil Bag
Keto baked fish with a variety of veggies are just a perfect meal for your keto diet. You'll love it.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
- 1 lb cod or any white fish
- 1 red bell pepper sliced
- 6 cherry tomatoes halved
- 1 leek (small size, only the white part, sliced)
- 1/4 onion sliced
- 1/2 zucchini sliced
- 1 clove garlic chopped
- 2 tbsp olives
- 1 oz butter
- 2 tbsp olive oil
- 1/2 lemon sliced to taste
- coriander leaves to taste (optional)
- salt and pepper to taste
Preheat the oven to 400 F.
Slice the zucchini, leek, onion, bell pepper and lemon, cut tomatoes in half, chop the garlic. Transfer all vegetables to a baking tray, lined with foil.
Cut the fish into bite-sized pieces and add to the vegetables. Add salt and pepper, drizzle with oil and add pieces of butter around evenly.
Fold the foil and make sure you folded the foil well at joints.
Bake for 35-40 minutes and serve. Can be served with aioli or any other low carb sauce of your choice.
Calories: 334kcal | Carbohydrates: 12g | Protein: 29g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 85mg | Sodium: 247mg | Potassium: 959mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2285IU | Vitamin C: 79.9mg | Calcium: 55mg | Iron: 1.8mg