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Keto Instant Pot Pulled Pork
With an instant pot, every dish becomes much easier to make, especially this keto-friendly pulled pork.
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
instant pot pulled pork, keto pulled pork, low carb pulled pork
Prep Time
5
minutes
minutes
Cook Time
3
hours
hours
Total Time
3
hours
hours
5
minutes
minutes
Servings
6
Calories
205
kcal
Author
Tanya K.
Equipment
Instant Pot Duo Mini 7-in-1
Ingredients
2
lb
pork butt
or pork shoulder
2
cloves
garlic
minced
1
tsp
paprika
1
tsp
smoked paprika
1/4
tsp
cumin
1
tsp
oregano
1/4
tsp
cayenne pepper
1/2
tsp
black pepper
1
tsp
Himalayan Salt
1/3
tsp
cinnamon
optional
1/3
cup
water
or broth
1
tbsp
green onion
chopped for garnishing
US Customary
-
Metric
Instructions
Chop the meat into medium-size pieces and put into the instant pot.
Mix all spices together in a small bowl, sprinkle over the pork, and mix well.
Add minced garlic and 1/3 cup water.
Turn the instant pot on, click “saute,” and cook for 3-3,5 hours.
When done cooking, take the meat out and shred well. Transfer to a plate and garnish with chopped green onion.
Serve with a low carb salad, cauliflower rice, or lettuce leaves.
Video
Notes
Chicken is also a good replacement for pork for this recipe.
Nutrition
Calories:
205
kcal
|
Carbohydrates:
1
g
|
Protein:
29
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
91
mg
|
Sodium:
488
mg
|
Potassium:
529
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
395
IU
|
Vitamin C:
0.5
mg
|
Calcium:
26
mg
|
Iron:
2.1
mg