homemade cajun beef jerky
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Keto Cajun Beef Jerky

Here's a keto-friendly beef jerky recipe you can try from home.
Cuisine Ketogenic, Low Carb
Keyword keto beef jerky, low carb beef jerky
Prep Time 4 minutes
Cook Time 4 hours
Passive time 1 day
Total Time 1 day 4 hours 4 minutes
Servings 5
Calories 86
Author KetoVale.com Team

Ingredients

  • 10 oz lean beef such as round steak

For marinade

Instructions

  • Slice the meat into medium-size stripes against the grain.
  • In a small bowl mix all marinade ingredients and transfer the mixture to a ziplock bag.
  • Add the beef stripes and shake well. Put the bag with beef in the fridge and marinate for 6-24 hours.
  • Drain the beef after marinating.
  • Put the meat on the dehydrator racks and make sure the stripes don't touch each other.
  • Dry on 160F - 170F for 4 hours. Then turn the dehydrator off, but leave the stripes on the racks to cool for a few hours.
  • Store in a ziplock bag for 8-11 days.

Video

Nutrition

Calories: 86kcal | Carbohydrates: 1g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 267mg | Potassium: 209mg | Fiber: 1g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 0.4mg | Calcium: 13mg | Iron: 1.3mg