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Keto Collagen Protein Bars
These collagen protein bars with almond and coconut are the perfect and nutritious low-carb and keto-friendly protein bars for a ketogenic diet.
Course
Snack
Cuisine
Ketogenic, Low Carb
Keyword
collagen protein bars, keto protein bars, low carb protein bars
Prep Time
15
minutes
minutes
Total Time
6
hours
hours
15
minutes
minutes
Servings
12
Calories
293
kcal
Author
Tanya K.
Ingredients
1
cup
almond butter
melted
3
tbsp
cocoa powder
1/2
cup
coconut oil
melted
1 1/2
scoops
Perfect Keto Collagen
1/3
cup
almonds
crushed/shredded
1
cup
shredded coconut
unsweetened, divided
2
tbsp
So Nourished Erythritol
US Customary
-
Metric
Instructions
Melt coconut oil and almond butter together. Mix well until combined and allow to cool 3-4 minutes.
In a bowl, combine keto collagen, cocoa powder, crushed almonds, 3/4 cup shredded coconut and erythritol.
Add dry ingredients to the almond butter and coconut oil mixture. Whisk to combine.
Line a baking tray with parchment paper. Pour the mixture and top with the rest of the shredded coconut.
Chill in the fridge overnight (or at least 6 hours). Take out and cut into bars. Pick out a piece and enjoy.
Video
Notes
*If you want to increase the protein, add more protein powder in the recipe.
Nutrition
Calories:
293
kcal
|
Carbohydrates:
8
g
|
Protein:
7
g
|
Fat:
28
g
|
Saturated Fat:
13
g
|
Sodium:
13
mg
|
Potassium:
259
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin C:
0.1
mg
|
Calcium:
87
mg
|
Iron:
1.3
mg