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Keto Guacamole with Onion and Tomato
A delicious avocado dip for low carb and keto dieters.
Course
Side Dish
Cuisine
Ketogenic, Low Carb, Mexican
Keyword
Keto Guacamole, Low Carb Guacamole
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
181
kcal
Author
KetoVale Team
Ingredients
2
avocados
1/2
small onion
diced
2
small tomatoes
diced
1
tbsp
lime juice
1
tsp
garlic powder
1/8
tsp
red pepper flakes
2
tbsp
cilantro
chopped
salt and pepper to taste
US Customary
-
Metric
Instructions
Cut avocados in half, pit them and scoop the flesh and mash it finely.
Add chopped onion, diced tomatoes, garlic powder, red pepper flakes, lime juice, chopped cilantro and mix well to combine.
Season with salt and pepper and serve.
Video
Nutrition
Calories:
181
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
12
mg
|
Potassium:
663
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
690
IU
|
Vitamin C:
20.6
mg
|
Calcium:
21
mg
|
Iron:
0.7
mg