orange chicken
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Keto Orange Chicken

A delicious popular chicken dish served in many popular restaurants, this keto-friendly orange chicken will be your perfect low-carb meal.
Course Dinner
Cuisine Chinese, Ketogenic, Low Carb
Keyword keto orange chicken, low carb orange chicken, orange chicken
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Calories 388kcal
Author KetoVale.com Team

Ingredients

For chicken:

For orange sauce:

Instructions

  • Cut chicken into bite-sized pieces, season with sea salt.
  • In one bowl beat eggs with a pinch of salt. In a second bowl mix coconut flour with garlic powder and black pepper.
  • Coat the chicken pieces in the egg mixture, then the flour.
  • Heat olive oil in a skillet over medium heat. Add chicken and cook for 2-3 minutes or until browned then turn them over and cook another 2-3 minutes.
  • Make a sauce: In a saucepan, combine all sauce ingredients and simmer on medium heat for 5-6 minutes, stirring occasionally.
  • Transfer the chicken pieces to the platter, pour the orange sauce over the meat, sprinkle with sesame seeds (optional) and serve. You can also mix the cooked chicken with the orange sauce in the frying pan and stir it for 1 minute then remove and serve.

Video

Nutrition

Calories: 388kcal | Carbohydrates: 13g | Protein: 30g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 181mg | Sodium: 290mg | Potassium: 472mg | Fiber: 7g | Sugar: 1g | Vitamin A: 3.8% | Vitamin C: 5.8% | Calcium: 2.2% | Iron: 8%