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Xanthan Gum

jalapeno beef rouladen

Keto Jalapeno Beef Rouladen with Pickles

When it comes to meat, you can rest easy choosing beef. Along with being delicious, beef contains important nutrients that your body needs, such as the B vitamins and minerals Rouladen is a German beef dish which normally has beef wrapped with pickles and mustard. It has an unbeatable taste and even more good news …

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General Tso's chicken

Keto General Tso’s Chicken with Cauliflower Rice

If you are already running out of ideas on what to prepare for your next keto dinner then this low carb General Tso’s chicken would be a delicious meal worth adding to your list. General Tso’s chicken is usually seen in Chinese restaurants in North America. Basically, it is a sweet version of the fast …

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pepper steak

Keto Pepper Steak with Cauliflower Rice

Pepper steak is a stir-fried Chinese American dish consisting of sliced ​​beef steak, which is cooked with chopped green or red pepper and other seasonings. The original dish is usually thickened with the help of cornstarch which we have to replace with xanthan gum –  a keto-friendly cornstarch substitute. Beef is the most common meat …

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collagen protein bread

Keto Collagen Protein Bread

Bread is a common food that most people love and they probably eat very often, even daily. Depends on the type of breads, it can be eaten as a main dish, side dish or even a snack. The problem is that most types of bread are so high in carb. What if you can find …

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teriyaki chicken

Keto Teriyaki Chicken Thighs with Broccoli

Do you love Japanese food? If so, you’ll love this tasty Teriyaki Chicken. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To ketofy it, we simply use coconut aminos, erythritol (or monk fruit), olive oil, and xanthan gum. The main ingredient is chicken thighs – …

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classic plain muffins

Classic Plain Keto Muffins

Today we are making some low carb classic muffins. It’s super simple and easy to make using almond flour the #1 ingredient for baking recipes on keto. This low carb dough can be used to make many things such as keto bread, muffins, bagels, cupcakes, etc… You can also make many different types of keto …

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xanthan gum

Xanthan Gum: Benefits, Side Effects, Uses, and Substitutes

If you’re on the ketogenic diet, then you’ve probably seen a few questionable ingredients lingering around in your gluten-free products that you weren’t sure about. Xanthan gum is marketed as a natural emulsifier, and it’s used as an alternative to gluten in lots of so-called health food products. But is it safe to eat? Doing …

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coconut flour cheese biscuits

Keto Coconut Flour Biscuits with Garlic and Cheese

Sometimes it’s good to have a low carb snack to help you stick to your diet without reaching for something carby and sugary. Cheese biscuits can be a good choice. Today we’re showing you how to make keto-friendly savory biscuits with cheese and coconut flour. Cheese, just like butter, cream and any dairy products naturally …

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chicken and cheese quesadillas

Keto Chicken and Cheese Quesadillas

Surprise yourself with a Mexican themed night by preparing a traditional and very simple recipe from villagers. To speed up the process of cooking, you can use store-bought low carb tortillas, but wouldn’t it be fun to create a dish from scratch and test your cooking abilities. Plus, you know what you put in the …

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Mongolian Beef

Keto Mongolian Beef

Mongolian beef – a very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways. The name of this recipe might make you think it’s from Mongolia – a country in East Asia, but no, it’s not a Mongolian recipe. It’s a delicious and popular dish in …

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