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Eating out on the ketogenic diet can be hard, but it’s especially hard if the place you’re going to specializes in never-ending pasta bowls and bottomless breadsticks. If you’re not already familiar with Olive Garden, here’s how the restaurant’s website describes it: family-style Italian food dining. What this means is that when you visit Olive […]Continue reading
Subway isn’t your typical fast-food restaurant due to the lack of a drive-through, but you can still get your food there pretty fast. So it’s a good option for when you accidentally leave your lunch at home and need a quick bite to eat. The food options at Subway are much healthier than some other […]Continue reading
It’s hard to imagine ordering anything low-carb at a restaurant with the words “fried chicken” in its name, but we’re here to show you it can be done! While it’s always best to prepare your meals at home using high-quality keto-approved ingredients, we understand that sometimes fast food happens. When you forget your lunch at […]Continue reading
When you think of Taco Bell, what’s the first thing that comes to mind? For most people, it’s fourth meal, or a meal that you can get at 2 AM after a long night of drinking with friends. You might also associate Taco Bell with fun taco Tuesday nights or tummy troubles and some other […]Continue reading
As the slogan for Arby’s goes, “We have the meats.” This is good news for anyone looking to grab a quick low-carb meal for not a lot of money. But before you add Arby’s to your daily or even weekly ketogenic meal plan, there are a few things you’ll want to keep in mind. First, […]Continue reading
Picture this. It’s the middle of a busy, and you’re starving for lunch or a satisfying snack to keep you full and still maintain ketosis and provide you with some much-needed energy to get through the rest of the day without crashing. You check the usual spot where you always keep your food stash only […]Continue reading