Many assume automatically that the keto diet is incredibly high in fat, and this is also what scares some people away from it and makes them not want to try it out. Is that actually true, though? What’s the amount of fat you should be eating on keto? The truth is, how much fat you’ll […]
How Much Fat Should You Eat On Keto? Read More »
Following a keto diet has many benefits, and one of them is occasionally being able to enjoy some nostalgic fast food without veering off your nutrition plan. While we don’t recommend a daily McDonald’s meal on Keto, or any nutrition plan for that matter, there is room for an occasional visit to Ronald—if you choose
Low Carb and Keto McDonalds Meals: What To Eat and Avoid Read More »
Being on the ketogenic diet can be a challenge at times. There is a lot of meal planning involved and thinking ahead about what you’re going to eat next. You can’t just go out and grab a sandwich or a bagel at the nearest fast food joint like others can while you’re running late for
Top 10 Low Carb Fast Food Options for Keto Diet Read More »
Everyone has a weakness. Most people would agree that ice cream falls into that category. But no matter what diet you’re following, ice cream is one food that is pretty unanimously off-limits due to its high sugar content. The truth is that there is really nothing healthy about ice cream and you’re better off giving
Should You Eat Halo Top Ice Cream on Keto? Read More »
When it comes to nutritional supplements, minerals often take a backseat to vitamins because they aren’t required in high amounts, but that doesn’t mean they aren’t just as important. Magnesium is one mineral in particular that you want to pay special attention to. This is because it has more than 600 different enzymatic functions in
Best and Most Effective Form of Magnesium Supplements Read More »
Coffee drinkers would probably tell you that there are two types of people in this world: those who drink coffee and everyone else. There is no doubt that people who drink coffee take their caffeine very seriously. This means that they aren’t likely to drink just any old coffee. But if you’re not part of the
A Buyer’s Guide to Choosing Clean Keto-friendly Instant Coffee Read More »
If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As
The Ultimate Guide to Beta Hydroxybutyrate (BHB) Read More »
By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how
What Are Ketone Bodies and Their Benefits? Read More »
The ketogenic diet is one of the best diets out there when it comes to weight loss and general health. Thousands of success stories can be found in online forums, on social media, and on different keto websites (don’t forget to check out the success stories of our readers, too!). An increasing number of people
Do I Need A Calorie Deficit To Lose Weight in Ketosis? Read More »
Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a
10 Okra Health Benefits: Is It Keto? Read More »