Weight Loss | Keto Vale - Part 19

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Luisa Howlett’s Keto Success Story

Today we’re super excited to share with you another keto success story from Luisa Howlett. Just like many people, Luisa was struggled to lose weight. She tried many different diets, lost some weight but always ended up gaining all the weights back until she tried keto. In this article, you will learn Luisa’s story and […]

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Top 10 Heath Benefits of Yoga

Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has […]

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