Possible Consequences of Cheat Meals and How to Get Yourself Back Into Ketosis
Keto is one of the stricter diets out there. There’s no doubt about that. After all, limiting net carbs to 20-25 g per day can be a rather challenging task, especially in the beginning, and is likely to be much, much lower than what you were used to. Moreover, you need to keep an eye […]
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