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Vegetables

spinach health benefits

Top 9 Health Benefits Of Spinach

Spinach is truly a star in the keto and any healthy diet world – and there are very good reasons for that. It is super low in net carbs and in calories, and at the same time it’s packed with essential micronutrients, which make it extremely healthy. It’s super versatile, too – you can eat …

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Baked Fish with Vegetables

Keto Baked Fish Fillets with Vegetables in Foil

Fish with vegetables can be a great way of ending a long day and starting romantic diner. The combination of fish and various types of low carb vegetables and herbs will make this a super healthy, delicious, and flavorful dish. While cooking something in oven, you are always at risk of making the food too …

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Roasted Vegetables Salad

Roasted Vegetables Salad

If you have a busy schedule and don’t want to spend all your free time on cooking then this is for you. Roasted vegetables salad! Easy to make, not messy, and could be served in a few ways or saved for later use. You can serve this salad with baked salmon or any type of …

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Poached Egg Vegetable Frittata

Keto Poached Eggs Vegetable and Cheese Frittata

This colorful recipe is full of proteins, easy to prepare, and will keep you full for hours. It calls for some vegetables, cheese, and eggs for a satisfying and completely new frittata you will love. You can use olive oil for some extra nutrients and taste. It’s completely up to you! Enjoy! Eggs are a …

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