Vegetable | Keto Vale
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Tag Archives for " Vegetable "

The Ultimate List of Low Carb Vegetables

Vegetables are an important part of the ketogenic diet, providing you with essential micronutrients and fiber, and helping you feel full and satisfied. As you already know, in order to be successful with keto, you need to opt for veggies that are low in net carbs – not all vegetables are suitable for keto. Thankfully, […]

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10 Reasons Why You Should Add Okra into Your Diet

Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a […]

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Low Carb Vegetable Tart

Today we’d like to share with you this vegie-packed tart recipe. It makes a delightful breakfast, side dish or light lunch. This recipe is packed with vitamins, fibre and all the goodness that comes from vegetables. You can also add some pre-cooked chicken or bacon to the mixture as well. Be sure to save this recipe […]

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The Complete Keto Diet Food List: What to Eat and Avoid

 The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1).  Although the word “diet” can seem intimidating to some, you should think of the keto diet as more of a lifestyle change, a way of eating that includes meal plans you can enjoy for the rest of your […]

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