Sweetener | Keto Vale
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Stevia Sweetener – The Ultimate Guide

One of the best things that the ketogenic diet has going for it is that it usually eliminates all sugar cravings you have within a few weeks. This really comes in handy for kicking your sugar habit for good. But that doesn’t mean that you can’t enjoy something sweet every once and awhile. You just […]

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Is Erythritol a Healthy Sugar Substitute?

Attaining or maintaining a healthy and desirable body sometimes means cutting back on certain food substances, especially sugars. This can be harder than it sounds, since we are hardwired to love sweet foods and if you’ve already realized by now, sugar is added in almost everything nowadays.. Fortunately, there are zero calorie sweeteners and sugar […]

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Sugar Alcohols: Benefits and Side Effects

By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If […]

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​Monk Fruit (Luo Han Guo) Sweetener Review

If you’re on the keto diet and looking for ways to naturally sweeten your food without adding sugar or carbohydrates to your diet, then you’ve probably already heard of monk fruit sweetener. Some no-calorie sweeteners tend to cause digestive upset, bloating, and inflammation, so it’s best to stay away from them or only use them […]

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Natural and Artificial Sweeteners for Keto Diet Guide

A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute […]

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