Honey is deliciously sweet and decadent with a sticky consistency that is perfect for baking or incorporating ingredients, which makes it hard to replicate on a low-carb diet. It also has numerous proven health benefits and is full of healing nutrients, such as vitamins, minerals, and enzymes. Despite its many proven health benefits, honey has […]
What Are The Best Low-Carb Substitutes for Honey on A Keto Diet? Read More »
The quest for amazing keto products never ends and we’re on a mission to bring them all to your attention! Although you don’t need anything other than real food that you normally buy at the grocery store to get into ketosis, it sure is nice to have options for keto-friendly sweeteners to fill that void
Lakanto Maple Syrup and Keto Monk Fruit Sweetener Review Read More »
Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re
Should You Use Xylitol As A Sugar Substitute? Read More »
One of the best things that the ketogenic diet has going for it is that it usually eliminates all sugar cravings you have within a few weeks. This really comes in handy for kicking your sugar habit for good. But that doesn’t mean that you can’t enjoy something sweet every once and awhile. You just
Stevia Sweetener – The Ultimate Guide Read More »
Attaining or maintaining a healthy and desirable body sometimes means cutting back on certain food substances, especially sugars. This can be harder than it sounds, since we are hardwired to love sweet foods and if you’ve already realized by now, sugar is added in almost everything nowadays.. Fortunately, there are zero calorie sweeteners and sugar
Is Erythritol a Healthy Sugar Substitute? Read More »
By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If
Sugar Alcohols: Benefits and Side Effects Read More »
If you’re on the keto diet and looking for ways to naturally sweeten your food without adding sugar or carbohydrates to your diet, then you’ve probably already heard of monk fruit sweetener. Some no-calorie sweeteners tend to cause digestive upset, bloating, and inflammation, so it’s best to stay away from them or only use them
​Monk Fruit (Luo Han Guo) Sweetener Review Read More »
A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute
The Ultimate Guide to Natural and Artificial Sweeteners for the Keto Diet Read More »