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lakanto review

Lakanto’s Sugar-Free Products Review

The quest for amazing keto products never ends and we’re on a mission to bring them all to your attention! Although you don’t need anything other than real food that you normally buy at the grocery store to get into ketosis, it sure is nice to have options for keto-friendly sweeteners to fill that void …

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xylitol sweetener

Should You Use Xylitol As A Sugar Substitute?

Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re …

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sugar free diet

A Beginner’s Guide to The Sugar-Free Diet

In the recent years, public awareness regarding sugar and its potential harmful effects is increasing, which means that a growing number of people start limiting their sugar consumption, or ditching sugar altogether, in order to concentrate on healthier food choices. People in the States are now consuming less added sugar than before – 15% less …

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foods lower blood sugar

A List of Low Carb Foods that Lower Blood Sugar

One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The …

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keto drinks

Keto-Friendly Versions of Coffee, Tea and Soda

You have just dived into keto but need your coffee fix, and have just found out that milk is less than optimal? Tea with honey is one of your go-to beverages when you’re sick, but you’re now are looking for alternatives? You might want to know how to make your favourite caffeinated drink keto friendly …

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sugar free maple syrup

Top Sugar Free Maple Syrup Products for Low Carb and Keto Diet Reviews

Even if you’ve been on the ketogenic diet for a long time and your sweet tooth has virtually disappeared, there’s probably still a part of you that wouldn’t mind indulging in something sweet every once and awhile. The problem is that doing so would kick you out of ketosis, and that’s something you definitely don’t …

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sugar alcohols

Sugar Alcohols: Benefits and Side Effects

By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If …

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Keto Sweeteners

The Ultimate Guide to Natural and Artificial Sweeteners for the Keto Diet

A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute …

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