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The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. […]Continue reading
Today we are excited to share with you an amazing keto success story from Manuela Fung. Manuela has been on keto since May 2017 and hit her weight goal in October 2017. She lost over 80.4 lbs in total until this date (Dec 2017) and achieved her dream goal thanks to keto. More importantly, she […]Continue reading
Many of our readers have shared their amazing success stories with us, and we have noticed that there are a few common success factors. While everyone is different and their journey needs to be adapted to their goals and needs, there are a few things that will hold true for most people in the keto […]Continue reading
We had a chance to connect with our friend LeAnn Gaspar today on our Instagram account @KetoVale and listen to her keto journey and the results she has been able to achieve with the keto diet and how this keto way of eating has changed her life in many areas including her relationship. We are […]Continue reading